Archive for January, 2007
How I Calculated Number of Calories Needed
The name of this site, No. Calories Needed, is a play on the abbreviation of the word “number”, as in the “number of calories needed.” Here’s how I estimated the number of calories I needed to eat, and still lose weight.
I visited several web sites, searching for calories needed per day, etc. After averaging the […]
2 Pounds Away
The last time I weighed less than 230 pounds was 5 years ago. Now, I’m 2 pounds away from that magic number. I’ve gotten very close from time to time, but I always lose my motivation, and begin to eat poorly again. Now I now that I will reach 229, I will stay there for […]
Weight Loss Update For January 30,2007
Yes! I now weigh 231 pounds. That’s 16 pounds lost since December 28. Check out the new chart:
I am super excited about the fact that the pounds are coming off, but I’m even more excited about the way that I feel. I feel stronger and healthier than I have in years!
