Comments on: Why I Weigh Myself Everyday http://www.nocaloriesneeded.com/2007/01/25/why-i-weigh-myself-everyday/ Weight Loss Rocks - It Is Game Time Wed, 07 Jan 2009 02:32:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Judy http://www.nocaloriesneeded.com/2007/01/25/why-i-weigh-myself-everyday/comment-page-1/#comment-14 Judy Tue, 30 Jan 2007 19:50:57 +0000 http://www.nocaloriesneeded.com/2007/01/25/why-i-weigh-myself-everyday/#comment-14 If you weight yourself every day, a goo didea is to only record the average of all the weights you were for the seven days. That will give you a more accurate picture of what your body is doing, what with the daily fluctuations we all have with water, etc. That's advice I've gotten anyway about this and it seems to make sense. I don't weight every day though - twice a week is enough for me. :) If you weight yourself every day, a goo didea is to only record the average of all the weights you were for the seven days. That will give you a more accurate picture of what your body is doing, what with the daily fluctuations we all have with water, etc. That’s advice I’ve gotten anyway about this and it seems to make sense. I don’t weight every day though - twice a week is enough for me. :)

]]> By: Beth B. http://www.nocaloriesneeded.com/2007/01/25/why-i-weigh-myself-everyday/comment-page-1/#comment-11 Beth B. Thu, 25 Jan 2007 15:10:25 +0000 http://www.nocaloriesneeded.com/2007/01/25/why-i-weigh-myself-everyday/#comment-11 ok, if it works for you and helps to keep you honest. I might get frustrated by not seeing changes from day to day. I've been doing the opposite of you. I haven't weighed myself since early January, when I started to upgrade my eating style. I have no idea if I've lost an ounce. I've just been focusing on eliminating the bad habits (like snacking after dinner) and trying to come up with strategies for dealing with difficult situations. Maybe in a month or two I will peek, but right now I want the focus to be on the changes, not the weight. ok, if it works for you and helps to keep you honest. I might get frustrated by not seeing changes from day to day.

I’ve been doing the opposite of you. I haven’t weighed myself since early January, when I started to upgrade my eating style. I have no idea if I’ve lost an ounce. I’ve just been focusing on eliminating the bad habits (like snacking after dinner) and trying to come up with strategies for dealing with difficult situations. Maybe in a month or two I will peek, but right now I want the focus to be on the changes, not the weight.

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