I now weigh 233 lbs. That’s about 3 pounds more than I weighed a few months ago, but 14 pounds less than I weighed on January 1st.
I was at church camp last week and I had the opportunity to focus on my emotional, spiritual, and physical health. I feel SO much better than I did last week and I’m ready to get back to the gym. I feel like I did back in January, so I’m pumped about losing weight and getting into shape. I’m headed to the gym.
One quick thing. Eating every 2 to 3 hours has REALLY helped to reduce my cravings for junk food and fast food.
Sounds like your head is in the right place, now all that’s left is the actual doing it!
Good luck!