Archive for October, 2007

Weigh In – And A Week Eating Low Carb

October 22nd, 2007

I weighed myself this morning – and I’m right at 243 pounds. This works well for my 33 by 33 project – my goal is to lose 33 pounds before my 33rd birthday in January. I have decided to go “low-carb” for a week or two. I’ve done this before and I find that it’s a pretty good way to curb my appetite, shed a little water weight, and jump start the weight loss.

I’ve picked out this week’s state park – and I’ll let you know all about it in my next post. I can’t wait to hit a new trail! I cannot explain to you how much I enjoyed last week’s “adventure”. I’ve purchased a can a bug spray, a little notebook for writing down my thoughts, and a new pair of boots.

If you haven’t visited No Credit Needed, check it out – I purchased a newer minivan for our family. I have been really, really stressed thinking about this purchase, and I’m glad to have it behind me. (Isn’t it strange how we eat when we are stressed – and then we just get more stressed because we’ve eaten so much!?!)

About My Awesome Day At Georgia’s George L. Smith State Park – Georgia State Parks Review #1

October 17th, 2007

I had an awesome day. I visited Georgia’s George L. Smith State Park – and I hiked more than 5.5 miles of trails. (Hiking might be a bit of an overstatement – but I did walk the more than 5.5 miles of trails and I had an awesome, awesome time.) I’ve uploaded a few pictures. The park offers two trails – a 3 mile trail that starts near the old mill house and a 2.5 mile trail that starts near the boat dock. I preferred the 3 mile trail, which looked a little more natural and felt a little more “woodsy”. All in all, today was a great day. I took a big bottle of water and I had strawberries and organic peanuts. I feel great and I can’t wait to go back. Now, some photos:

This is the old mill house. It is situated so that when water flows from the left-side (as we are facing it) to the right-side a series of paddles turn and power a turbine. The turbine is connected to the mill – and the mill can be used to grind corn.

This is a view of the mill from the other side. The water was trickling through today – so I didn’t get to see the mill “in action”.

Here’s the map of the trail – 3 miles of awesomeness!

As you can see, the trail is wide – probably wide enough for a family of four to walk side-by-side – though it does narrow in certain places.

I think that this pine tree looks amazing. Why do you think it turned like that?

World famous hanging moss.

This is a view from inside the mill house,

This is from the boat dock which is located near the start of the second, newer trail. I liked both trails, but I preferred the older, longer trail.

This tree has been injured – and is oozing sap.

A small section of the trail is covered with knee-deep grass – a little spooky in rattlesnake land!

This is my favorite picture – I took it just as the fog lifted and the sun popped out from behind the clouds.

I had a really good day. I felt like a kid on an adventure. I’ve decided to try to visit all of Georgia’s state parks. (As for riding a bike on these trails – I felt much better walking slowly and enjoying my surroundings.)

Salad Machine – I Still Eat More Than I Should

October 16th, 2007

The fast went OK, but only lasted until evening. My daughter’s gymnastics competition was held in Atlanta, so instead of being able to spend the entire day just chilling out, I had to spend the last few hours packing for the trip. I went ahead and had a good supper. I never really missed the food – but “not eating” can, of course, be very, very unhealthy.

I’ve been eating a ton of “strange salads” – that’s what my wife calls them – lettuce, real bacon bits, organic sunflower seeds, sliced pineapple and sliced dill pickles. I could eat “strange salad” at or for every meal. In fact, I think I just might, for a week or so, and see how I feel. I’m backing away a bit from the bacon bits – and I hate salad dressing – but the “strange salads” seem to fill me up and keep me satisfied.

I am still consuming more diet Mountain Dew than I should – but I’m working on it. We’ve been traveling for the better part of 4 days, so I’ve been trying to limit my fluid consumption. It’s hard to drink 8 cups of water when you can’t stop every 15 minutes to use the restroom!

Oh yeah, I am going to buy a bicycle in the morning – and my goal is to bike or hike through the trails at all of Georgia’s State Parks!

Considering A Fast

October 11th, 2007

I feel very sluggish and I’ve been researching “fasting”.  I think I might go a day without solid food and see how things go.  I’m not going to starve myself, but I want some time to spend in prayer – thinking about the next few months and focusing on losing weight.  I’ve got a buddy who might join me here at No. Calories Needed for a little weight-loss challenge – he’s going to let me know in a few days – and I want to be in a decent frame of mind.  I’ll probably have water and a little fruit juice – and spend most of the day in the Word and prayer.  I am ready to lose weight, but I think a need to take a day and “forget” about food.  I don’t want to have to worry about meals or meal planning – I think I just want to chill, have a mini-fast, and focus on moving forward.  I’ll check in tomorrow and let you know how it goes.

Eating Breakfast – Habit Change Number 1

October 9th, 2007

Like most overweight folks, I hate dealing with breakfast.  Why?  Well, I hate “dealing with food” – so I put off eating until I am absolutely starving – and then I eat everything I can find.  No more!  This morning, I fixed two eggs, and I ate them, along with some oatmeal and a kiwi fruit.  I washed it all down with some water – old school, not bottled – and I feel great.  My hope is that when lunch comes, I’ll have a normal “desire” for food – but I won’t be starving.  I’m off to work and I feel good about the decisions I’ve made today.

On a side-note, my little girl will turn 8 tomorrow – and she’s getting a computer!

Oh yeah..

Starting weight (this time): 244 pounds.