Comments on: Salad Machine – I Still Eat More Than I Should http://www.nocaloriesneeded.com/2007/10/16/salad-machine-i-still-eat-more-than-i-should/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: wealthy_1 http://www.nocaloriesneeded.com/2007/10/16/salad-machine-i-still-eat-more-than-i-should/comment-page-1/#comment-1077 wealthy_1 Wed, 17 Oct 2007 18:53:26 +0000 http://www.nocaloriesneeded.com/2007/10/16/salad-machine-i-still-eat-more-than-i-should/#comment-1077 I was over at ivillage reading about the blogs of the contestants who were voted off of The Biggest Loser (one of my favorite TV shows). One of the contestants has a list of great things to do to get and stay healthy. I hope you take a few minutes to read it. http://biggestloser.ivillage.com/diet/ I was over at ivillage reading about the blogs of the contestants who were voted off of The Biggest Loser (one of my favorite TV shows). One of the contestants has a list of great things to do to get and stay healthy.

I hope you take a few minutes to read it.

http://biggestloser.ivillage.com/diet/

]]> By: wealthy_1 http://www.nocaloriesneeded.com/2007/10/16/salad-machine-i-still-eat-more-than-i-should/comment-page-1/#comment-1075 wealthy_1 Wed, 17 Oct 2007 10:26:13 +0000 http://www.nocaloriesneeded.com/2007/10/16/salad-machine-i-still-eat-more-than-i-should/#comment-1075 Fasting is difficult. Especially with the demands of a family. Choosing to be healthy is difficult too. I believe that it means changing our lifestyle. Just like getting into debt, our unhealthy lifestyle didn't happen overnight. It's years of not being focused on healthy eating and exercise. Have you thought about approaching this on paper first? What I mean by that is: Do you have a concrete plan? Changing your lifestyle means planning and preparation. Many nutritionists recommend eating 4-6 small meals throughout the day consisting of a quality protein (chicken or fish), a green vegetable or salad, a quality carbohydrate (brown rice, sweet potato, whole grain pasta), and a quality fat (olive oil, canola oil). I'm keeping positive thoughts for your success. Have fun biking. Fasting is difficult. Especially with the demands of a family. Choosing to be healthy is difficult too. I believe that it means changing our lifestyle. Just like getting into debt, our unhealthy lifestyle didn’t happen overnight. It’s years of not being focused on healthy eating and exercise.

Have you thought about approaching this on paper first? What I mean by that is: Do you have a concrete plan? Changing your lifestyle means planning and preparation. Many nutritionists recommend eating 4-6 small meals throughout the day consisting of a quality protein (chicken or fish), a green vegetable or salad, a quality carbohydrate (brown rice, sweet potato, whole grain pasta), and a quality fat (olive oil, canola oil).

I’m keeping positive thoughts for your success. Have fun biking.

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