Here’s the deal. I need to lose weight. I HAVE to lose weight. I want to lose 20 pounds between now and Christmas.
I will be dramatically reducing my caloric intake and dramatically increasing my workout time. (I talked to a friend from church, a we are going to start walking/running at the track each night.)
Here’s my chart for today -
I MUST break myself of my food addiction – so I am going to face this situation – head on – at the “most difficult” time of year. If I can lose weight between now and Christmas, I will prove to myself, once and for all, that I have ‘what it takes’.