No. Calories Needed

I have a digital food scale (purchased from Amazon – Digital Multifunctional Scale, Black) that I use to weigh the food that I eat.  It can report in ounces or grams.

But, from time to time, I need to convert from ounces to grams or viceversa, so I use the free online conversion tool, located at Online Conversion.

Here’s my caloric intake as of 11:15 AM

I have been under 1000 calories per day since Sunday – and I plan to stay under 1000 calories per day, no matter what, between now and Christmas.  I realize that I will eventually need to increase my intake – in a month or so – but for now, I need to drop some pounds – pronto!  I have sleep apnea – a condition which makes it difficult to sleep – and the heavier I am, the worse my symptoms get.

Related posts:

1. Do Not Wait Until January 1st To Make Your Weight Loss Resolution
2. Charting My Weight Loss With Fitday
3. Back At Full Strength
4. First Weigh In With The New Scale
5. Building My Food Budget – Establish Daily Caloric Intake

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