I have a digital food scale (purchased from Amazon - Digital Multifunctional Scale, Black) that I use to weigh the food that I eat.  It can report in ounces or grams.

But, from time to time, I need to convert from ounces to grams or viceversa, so I use the free online conversion tool, located at Online Conversion.

Here’s my caloric intake as of 11:15 AM

I have been under 1000 calories per day since Sunday - and I plan to stay under 1000 calories per day, no matter what, between now and Christmas.  I realize that I will eventually need to increase my intake - in a month or so - but for now, I need to drop some pounds - pronto!  I have sleep apnea - a condition which makes it difficult to sleep - and the heavier I am, the worse my symptoms get.