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	<title>Comments on: Just Got Back From The Walking Track &#8211; 2.75 MILES &#8211; I Rock!</title>
	<atom:link href="http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/</link>
	<description>Weight Loss Rocks - It Is Game Time</description>
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		<title>By: Chief Family Officer</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1514</link>
		<dc:creator>Chief Family Officer</dc:creator>
		<pubDate>Wed, 28 Nov 2007 21:33:43 +0000</pubDate>
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		<description>I just wanted to wish you continued success - seeing your daily numbers encourages me to stay focused too. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I just wanted to wish you continued success &#8211; seeing your daily numbers encourages me to stay focused too. Keep up the good work!</p>
]]></content:encoded>
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		<title>By: livingalmostlarge</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1511</link>
		<dc:creator>livingalmostlarge</dc:creator>
		<pubDate>Wed, 28 Nov 2007 16:02:16 +0000</pubDate>
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		<description>I thought if you ate too little your body won&#039;t lose weight because it&#039;s trying to keep the fat on?</description>
		<content:encoded><![CDATA[<p>I thought if you ate too little your body won&#8217;t lose weight because it&#8217;s trying to keep the fat on?</p>
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		<title>By: Kris</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1503</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 28 Nov 2007 02:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/#comment-1503</guid>
		<description>NCN,

Do you really think it is wise to only have 1000 calories/day?  I am not trying to be negative, but is that really sustainable?  Why don&#039;t you just have an apple, some whole grain bread and maybe some beans and bring the calories up to 1500 or 1800?  If you want to fast for a day, I think that can be done in a reasonable fashion, but reading your blog makes me concerned about this choice of 1000 calories or less for a month.  Would you recommend this for someone you cared about?  Something to think about, and I am glad you are blogging daily.  I am cheering for you!</description>
		<content:encoded><![CDATA[<p>NCN,</p>
<p>Do you really think it is wise to only have 1000 calories/day?  I am not trying to be negative, but is that really sustainable?  Why don&#8217;t you just have an apple, some whole grain bread and maybe some beans and bring the calories up to 1500 or 1800?  If you want to fast for a day, I think that can be done in a reasonable fashion, but reading your blog makes me concerned about this choice of 1000 calories or less for a month.  Would you recommend this for someone you cared about?  Something to think about, and I am glad you are blogging daily.  I am cheering for you!</p>
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