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	<title>Comments on: Just Got Back From The Walking Track - 2.75 MILES - I Rock!</title>
	<atom:link href="http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/</link>
	<description>Weight Loss Rocks - It Is Game Time</description>
	<pubDate>Wed, 07 Jan 2009 12:33:26 +0000</pubDate>
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		<title>By: Chief Family Officer</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1514</link>
		<dc:creator>Chief Family Officer</dc:creator>
		<pubDate>Wed, 28 Nov 2007 21:33:43 +0000</pubDate>
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		<description>I just wanted to wish you continued success - seeing your daily numbers encourages me to stay focused too. Keep up the good work!</description>
		<content:encoded><![CDATA[<p>I just wanted to wish you continued success - seeing your daily numbers encourages me to stay focused too. Keep up the good work!</p>
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		<title>By: livingalmostlarge</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1511</link>
		<dc:creator>livingalmostlarge</dc:creator>
		<pubDate>Wed, 28 Nov 2007 16:02:16 +0000</pubDate>
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		<description>I thought if you ate too little your body won't lose weight because it's trying to keep the fat on?</description>
		<content:encoded><![CDATA[<p>I thought if you ate too little your body won&#8217;t lose weight because it&#8217;s trying to keep the fat on?</p>
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		<title>By: Kris</title>
		<link>http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/comment-page-1/#comment-1503</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 28 Nov 2007 02:54:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.nocaloriesneeded.com/2007/11/27/just-got-back-from-the-walking-track-275-miles-i-rock/#comment-1503</guid>
		<description>NCN,

Do you really think it is wise to only have 1000 calories/day?  I am not trying to be negative, but is that really sustainable?  Why don't you just have an apple, some whole grain bread and maybe some beans and bring the calories up to 1500 or 1800?  If you want to fast for a day, I think that can be done in a reasonable fashion, but reading your blog makes me concerned about this choice of 1000 calories or less for a month.  Would you recommend this for someone you cared about?  Something to think about, and I am glad you are blogging daily.  I am cheering for you!</description>
		<content:encoded><![CDATA[<p>NCN,</p>
<p>Do you really think it is wise to only have 1000 calories/day?  I am not trying to be negative, but is that really sustainable?  Why don&#8217;t you just have an apple, some whole grain bread and maybe some beans and bring the calories up to 1500 or 1800?  If you want to fast for a day, I think that can be done in a reasonable fashion, but reading your blog makes me concerned about this choice of 1000 calories or less for a month.  Would you recommend this for someone you cared about?  Something to think about, and I am glad you are blogging daily.  I am cheering for you!</p>
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