http://www.nocaloriesneeded.com/2007/11/30/2-miles-30-minutes-is-it-possible-to-really-enjoy-walking/ Weight Loss Rocks - It Is Game Time Wed, 17 Mar 2010 20:30:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.nocaloriesneeded.com/2007/11/30/2-miles-30-minutes-is-it-possible-to-really-enjoy-walking/comment-page-1/#comment-1544 Apple Ipod, Ipod Nano and Ipod Video News » 2 Miles - 30 Minutes - Is It Possible To Really Enjoy Walking? Fri, 30 Nov 2007 13:22:25 +0000 http://www.nocaloriesneeded.com/2007/11/30/2-miles-30-minutes-is-it-possible-to-really-enjoy-walking/#comment-1544 [...] Xavier wrote an interesting post today onHere’s a quick excerpt I went to the track last night.  I arrived at 7:20 and I HAD to pick my daughter up from gymnastics at 8:00.  Her gym is about 5 minutes away from the track, so that left 5 minutes for warm up and 30 minutes for walking.  So, I busted out the old iPod and I started out.  I like to walk for 1/4 of a mile, and then I like to jog, just for a few yards, and then go back to walking.  I repeat this pattern of walking, jogging just a bit, and walking, until I reach the first mile.  (I have really tigh [...] [...] Xavier wrote an interesting post today onHere’s a quick excerpt I went to the track last night.  I arrived at 7:20 and I HAD to pick my daughter up from gymnastics at 8:00.  Her gym is about 5 minutes away from the track, so that left 5 minutes for warm up and 30 minutes for walking.  So, I busted out the old iPod and I started out.  I like to walk for 1/4 of a mile, and then I like to jog, just for a few yards, and then go back to walking.  I repeat this pattern of walking, jogging just a bit, and walking, until I reach the first mile.  (I have really tigh [...]

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