Archive for December, 2007
Back From Atlanta - Back On Plan
I have been away for a few days. I went to Atlanta, with my family, for a short mini-vacation. I will confess, I ate a lot more than I should have, but I haven’t ‘regained’ any weight. Frankly, I’m glad to be back home and back in my routine. I missed […]
New Chart - Staying On Plan - Running A Mile
I went to the gym today and walked / ran for 2 miles. I am doing intervals. I walk for 2 minutes and then run for 2 minutes. I feel pumped! Usually - read “every, single, time” - I lower the speed of the treadmill as I approach my goal-time. But, today, I pushed myself […]
Late Night Eating - Bad - Blogging About Weight Loss - Good
Last night, I at a little more than I should have. My son, who goes to bed around 7, got up about 9 and couldn’t get back to sleep. So, I rocked him for a few minutes and we shared a little popcorn. Then, after putting him back to bed, I ate some peanut butter […]
