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	<title>Comments on: New Chart &#8211; Staying On Plan &#8211; Running A Mile</title>
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	<link>http://www.nocaloriesneeded.com/2007/12/05/new-chart-staying-on-plan-running-a-mile/</link>
	<description>Weight Loss Rocks - It Is Game Time</description>
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		<title>By: TarryPab</title>
		<link>http://www.nocaloriesneeded.com/2007/12/05/new-chart-staying-on-plan-running-a-mile/comment-page-1/#comment-5609</link>
		<dc:creator>TarryPab</dc:creator>
		<pubDate>Sat, 04 Apr 2009 03:05:29 +0000</pubDate>
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		<description>ммм.. занятно !</description>
		<content:encoded><![CDATA[<p>ммм.. занятно !</p>
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		<title>By: Dave Child</title>
		<link>http://www.nocaloriesneeded.com/2007/12/05/new-chart-staying-on-plan-running-a-mile/comment-page-1/#comment-1585</link>
		<dc:creator>Dave Child</dc:creator>
		<pubDate>Sun, 09 Dec 2007 13:38:34 +0000</pubDate>
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		<description>For running, I can highly recommend the Couch to 5k Running Plan. It starts with intervals and builds up to running 5k three times a week. I really enjoyed it.

Congratulations on hitting two weeks fast-food free!</description>
		<content:encoded><![CDATA[<p>For running, I can highly recommend the Couch to 5k Running Plan. It starts with intervals and builds up to running 5k three times a week. I really enjoyed it.</p>
<p>Congratulations on hitting two weeks fast-food free!</p>
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		<title>By: monica</title>
		<link>http://www.nocaloriesneeded.com/2007/12/05/new-chart-staying-on-plan-running-a-mile/comment-page-1/#comment-1574</link>
		<dc:creator>monica</dc:creator>
		<pubDate>Sat, 08 Dec 2007 15:04:25 +0000</pubDate>
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		<description>I love your chart.  It&#039;s like a glorified Seinfeldian Chain.  ;)  

I need to get my hand on The Omnivore&#039;s Dilemma.  I&#039;ve heard great things...</description>
		<content:encoded><![CDATA[<p>I love your chart.  It&#8217;s like a glorified Seinfeldian Chain.  <img src='http://www.nocaloriesneeded.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   </p>
<p>I need to get my hand on The Omnivore&#8217;s Dilemma.  I&#8217;ve heard great things&#8230;</p>
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		<title>By: Sally Parrott Ashbrook</title>
		<link>http://www.nocaloriesneeded.com/2007/12/05/new-chart-staying-on-plan-running-a-mile/comment-page-1/#comment-1569</link>
		<dc:creator>Sally Parrott Ashbrook</dc:creator>
		<pubDate>Thu, 06 Dec 2007 17:17:40 +0000</pubDate>
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		<description>Have you read _The Omnivore&#039;s Dilemma_ and _Fast Food Nation_? Those two books made me not even WANT to eat fast food anymore (which, really, is great for weightloss, even though that wasn&#039;t my primary point for reading them).</description>
		<content:encoded><![CDATA[<p>Have you read _The Omnivore&#8217;s Dilemma_ and _Fast Food Nation_? Those two books made me not even WANT to eat fast food anymore (which, really, is great for weightloss, even though that wasn&#8217;t my primary point for reading them).</p>
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