Archive for January, 2008
Running In A 5K
At the urging of my sister, we are going to run in a 5K. The ‘race’ is scheduled for March 29 - which is 64 days from today.
To get prepared, I’m going to follow the plan from Cool Running - Couch-to-5K.
I’ll start tomorrow, Day 1 of Week 1 -
Brisk five-minute warm up walk. Then […]
No. Calories Needed Challenge - The First Weigh In
The numbers are in - and it’s time to get serious.
NCN - 250 Pounds
Big Honkin - 360 Pounds
Next weigh in? Tuesday Morning.
It took Big Honkin a few days to weigh in - He’s using the scales at his local gym. But, now it’s time to get serious. I’ve gone w/out caffeine for 4 days, and […]
No. Calories Needed Weight Loss Challenge - Day One
I was chatting with a good friend of mine the other day, and we started talking about No. Calories Needed. I can’t remember who it was, but one of us suggested that we have a ‘weight loss challenge’ for 2008. After thinking about it for a few days, we came up with a […]
