Archive for February, 2008
A Quick Note - No Alcohol For Me, Please
This is pretty funny -
My sister just called me and asked me about my recent alcohol consumption.
Since I don’t drink, I had no idea what she was talking about.
She had been reading my site and was confused to see ‘Alcohol’ listed in my latest update.
After assuring her that I haven’t started to hit the bottle, […]
Went Shopping - Calorie Update
I just returned from the grocery store. I had to ’stock up’ on healthy foods. Basically, most of the foods I purchased came from the ‘edges’ of the supermarket. I picked up some fruits, vegetables, sprouted breads, and some vitamins.
Here’s my caloric intake as of 3:45 -
I need to get some more protein.
Analyzing The Foods I Eat - Breakfast
I thought it might be interesting to analyze a few of the foods that I eat - starting with my breakfast favorite - instant oatmeal and an apple.
Kroger Maple & Brown Sugar Instant Oatmeal
Nutrition Facts -
Calories - 160
Total Fat - 2g
Total Carbohydrate - 32g
Protein - 4g
Different nutrients provide different calories per gram.
Fat = 9 calories […]
