Archive for March, 2008
I Can Make You Thin Episode Three Recap
Paul opens with a few quick bits -
Tonight’s show is going to talk about ‘binge eating’.
This ‘is not a crash diet’ - it’s about ‘changing the way you feel about food and yourself’. Slow and steady.
What do I do if I fall of the wagon? It can’t stop working, but you can stop doing it. […]
Episode 3 Of Paul McKenna’s I Can Make You Thin Is About To Air
I will be watching Episode 3 of I Can Make You Thin in about five minutes. Today was a very emotional day for me - in a good way. I’ve had so much success, but today, I ate too quickly. I’m really, really excited about our new baby, who is due to be born any […]
First Running Mistake
I’ve been running - working my way towards competing in a 5k. Yesterday, I made my first rookie mistake. I walked 1/2 mile, at the local track. I noticed that the muscle that runs on the inside-bottom of my foot was tight. Instead of taking the time to stretch it out - due to the […]
