Here’s Paul McKenna’s second rule -

Eat What You Want

I checked out TLC’s website and I was directed to Paul’s website -

McKenna

OK, I’ll summarize a few things he said about “eat what you want”

Eat what you want, not what you think you ’should’  -

When we eat what we want, we stop depriving ourselves -

Golden Rule 4 is up next!  Pretty interesting, so far.

I registered for free account at Paul’s website.  It will be fun to see if this program ‘works’.