Here’s the final rule  -

When You’re Full, Stop Eating!

I’ll summarize a few of Paul’s thoughts -

The more you listen to the ‘full’ signal, the better you’ll feel -

We decide how much we want from what we see, not from how we feel -

Our stomach will tell us how much to eat -

My thoughts -

I’ve NEVER felt full, but maybe that’s because I’ve eaten too much, too fast, and never ‘listened’ to my stomach.

I’m excited about trying Paul’s rules.  Let’s rock!