Paul’s First Rule is -

When You Are Hungry, Go Eat!

I’ll summarize a few of his statements -

Physical and emotional hunger are different -

Don’t starve yourself -

Stay between 3 and 7 on the ‘Hunger Scale’

1. Physically faint

2. Ravenous

3. Fairly Hungry

4. Slightly Hungry

5. Neutral

6. Satisfied

7. Full

8. Stuffed

9. Bloated

10. Nauseous

Starving does not work - too much guilt - we start ourselves throughout the ‘day’ and then ‘binge at night’

Metabolism is important -

TELL YOUR BODY THAT YOU ARE NOT GOING TO STARVE IT AND THAT YOU ARE GOING TO GIVE IT ENOUGH FOOD

So far, I’m digging this program.  I identify with the ‘habits’ that he’s talking about.

It looks like there’s a website for the show.