Comments on: I Can Make You Thin With Paul McKenna – 4 Golden Rules

By: JoR

JoR — Tue, 05 Jan 2010 22:18:06 +0000

I’ve been following the golden rules for two years now and without actually “doing” anything different (except changing the way I think about food) I continue to lose weight. What a relief – I don’t have to watch what I eat anymore or follow any programs, diets, or exercise. So far, 25 punds came off and I feel truly liberated from the stigma of food as my “problem”. Good luck everyone!

By: emma woods

emma woods — Tue, 05 Jan 2010 20:58:58 +0000

Hi
I had decided to go on a diet after the festive season. on seeing paul on the first day of !my diet!!! i saw the program i can make you thin. i tryed it on my second day and it really does work i sat at the table with my partner we ate slowly and i left at least half of my food that was on my plate and i am not hungry. I THANK YOU PAUL you have changed my attitude to eating completely.

By: Beth S.

Beth S. — Thu, 31 Dec 2009 20:01:31 +0000

I had complete success with Paul McKenna’s weight loss ideas. It’s not a plan..it’s a change in thinking. I now eat about half of what I ate before and am never starving. I actually enjoy eating smaller meals throughout the day instead of starving myself until my next meal and then gorging on food. Within the first 2 weeks I lost 15 lbs. I’ve been able to lose a total of 35 lbs. over the course of 9 months and am continuing to lose inches. In addition to his program I exercise 3-7 times a week, depending on my schedule, and really try to eat at least 3-5 servings of fruits & veggies every day and drink lots of water.
I challenge anyone to give Mr. McKenna’s weight loss ideas a try. If you stick to it, you WILL lose weight, safely and steadily.

By: Diana Calder

Diana Calder — Sun, 09 Aug 2009 01:19:23 +0000

Your program on CH 7 2pm TV 7.709 caught my eye
I am not overweight but need to watch it after recent injury, knee surgery..winter eating increases..etc As I watched with interest around 2.15pm, I put out a bowl of lunch and as you were speaking I did what you prescribed and after 3 mouthfuls I was satisfied, that night I did the same actually served less took longer to eat it and again satisfied with less.
I will continue your simple rules.Thank you Diana Calder

By: 5 Ways to Avoid Cheating on Your Diet — Fit Bloggers

5 Ways to Avoid Cheating on Your Diet — Fit Bloggers — Sun, 05 Apr 2009 02:25:56 +0000

[...] Starting a diet can be a momentous event and most of us going into it with the best intentions. We want to lose weight and we want to look and feel better, at least for the first few days. Three days in however, and you may be ready to completely chuck your diet so that you can go back to eating real food again. [...]

By: Libby

Libby — Fri, 09 Jan 2009 20:42:42 +0000

Paul Mckenna rocks i have been doing this for 2 weeks and i have lost just over half a stone i love love love love love love love love this routine

By: matt page

matt page — Tue, 06 Jan 2009 22:49:08 +0000

paul mckenna rocks and is good man

By: Dawn

Dawn — Mon, 05 Jan 2009 21:55:55 +0000

It’s amazing the results people are getting with this. I’ll be checking out his website/forum also.

By: Ben

Ben — Wed, 23 Jul 2008 22:53:39 +0000

Hey, I’m trying the Paul McKenna experiment for 30 days, and you can follow it “live” on my blog every day: http://thirtydaytrials.wordpress.com/
I hope it will work wonders for me to!

By: Ralph

Ralph — Sun, 15 Jun 2008 05:23:03 +0000

It's so exciting to see another PF blogger who is using Paul's "golden rules". It has worked wonders for my wife and I! I wrote an article about our progress on my blog, here.