Comments on: 4 Golden Rules – Early Morning Of Day Two http://www.nocaloriesneeded.com/2008/03/18/4-golden-rules-early-morning-of-day-two/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jimmy http://www.nocaloriesneeded.com/2008/03/18/4-golden-rules-early-morning-of-day-two/comment-page-1/#comment-2749 Jimmy Tue, 25 Mar 2008 18:54:33 +0000 http://www.nocaloriesneeded.com/2008/03/18/4-golden-rules-early-morning-of-day-two/#comment-2749 My wife and I have started on McKenna's plan today. For lunch we met at McDonald's with the intention of starting out with a big test. We would both be in a hurry and we would have kids with us. I ordered the 10 piece nuggets meal and normally I would have eaten all of it, the fries, and then finish off my wife's fries. Following the 4 rules, I was only able to eat 5 of the nuggets and about half of the fries and I still feel as though I have over eaten. We are very excited to continue too! My wife and I have started on McKenna’s plan today. For lunch we met at McDonald’s with the intention of starting out with a big test. We would both be in a hurry and we would have kids with us. I ordered the 10 piece nuggets meal and normally I would have eaten all of it, the fries, and then finish off my wife’s fries. Following the 4 rules, I was only able to eat 5 of the nuggets and about half of the fries and I still feel as though I have over eaten. We are very excited to continue too!

]]> By: Katherine http://www.nocaloriesneeded.com/2008/03/18/4-golden-rules-early-morning-of-day-two/comment-page-1/#comment-2685 Katherine Wed, 19 Mar 2008 01:40:39 +0000 http://www.nocaloriesneeded.com/2008/03/18/4-golden-rules-early-morning-of-day-two/#comment-2685 I've started McKenna's plan too. So far, I'm finding that I eat about half of what I was eating. Today I opted for a slightly higher-calorie-density sandwich but only half the size of the one I usually eat, and ate 1/4 of the dessert I've been eating. When I was hungry 5 hours later, I ate the other half of yesterday's cookie. So, I still got the cookie -- it was just a bit delayed. I'm having a really hard time deciding when I'm full, though. I have to remind myself that I CAN EAT AGAIN if I'm hungry later. I also have to remember that if I'm savoring each mouthful, I'm not being "cheated" by not getting to finish the whole thing on my plate -- in fact, I'm experiencing more of it than if I swallowed it whole as usual! I’ve started McKenna’s plan too. So far, I’m finding that I eat about half of what I was eating. Today I opted for a slightly higher-calorie-density sandwich but only half the size of the one I usually eat, and ate 1/4 of the dessert I’ve been eating. When I was hungry 5 hours later, I ate the other half of yesterday’s cookie. So, I still got the cookie — it was just a bit delayed.

I’m having a really hard time deciding when I’m full, though. I have to remind myself that I CAN EAT AGAIN if I’m hungry later. I also have to remember that if I’m savoring each mouthful, I’m not being “cheated” by not getting to finish the whole thing on my plate — in fact, I’m experiencing more of it than if I swallowed it whole as usual!

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