I now weigh an even 250 pounds.  That’s seven pounds less than I weighed on Monday morning.  I am eating less.  I am enjoying my food more.  I have more energy.  I cannot believe how easy this plan is to follow.

After following the ‘Golden Rules’ for four days, I can report the following -

I have learned how to listen to my stomach - I know when I am hungry and I know when I am full.  Now, this might seem like something that we all know intuitively, but, I think that most people struggle to quit eating when they are full.  By taking my time - and really thinking about each and every bite - I’ve learned that I get full after only a few bites.

I have learned how important it is to drink water - and a lot of it.  I never realized how much better I would feel when hydrated.  A lot of overweight people refuse to drink a lot of water - fearing the dreaded ‘water weight’.  I’ve done a little research - and water weight has nothing to do with how much water is consumed.  It has to do with how much sodium is consumed.  Drinking several glasses of water a day keeps me full and helps with various bodily functions.

I get to eat what I want.  Period.  I eat steak or a cookie or corn or a potato or sunflower seeds or a pickle or candy or oatmeal or…  I fix it.  I sit down at the table.  I eat a few bites.  I drink my water.  I’m full.  I’m satisfied.  I’m done.

I know that I should step away from the scale.  But, I’m so amazed by how simple this program is, that I can’t help but want to see the progress I’m making.  But, I promise, I will not weigh myself until Monday.  I promise!

Click here to read my summary post about the 4 Golden Rules

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