Comments on: How My Weigh-In Almost Ruined My Weight Loss http://www.nocaloriesneeded.com/2008/03/24/how-my-weigh-in-almost-ruined-my-weight-loss/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dan http://www.nocaloriesneeded.com/2008/03/24/how-my-weigh-in-almost-ruined-my-weight-loss/comment-page-1/#comment-2737 Dan Mon, 24 Mar 2008 17:18:19 +0000 http://www.nocaloriesneeded.com/2008/03/24/how-my-weigh-in-almost-ruined-my-weight-loss/#comment-2737 That's something I learned a long time ago, but just yesterday put into words at the end of a post about my own weight loss trials (and tribulations). Here's the last paragraph of the post, since it says what I wanted to say in my comment anyway: "One last thing: I highly recommend you focus on the process rather than the results. Take the time to notice that you begin to feel better, physically. Find something you like about your walks (or whatever). If you're in it for the "here and now" benefits of the process, the results will follow without you having to worry about it. This will also help you stay on track because you're enjoying the process, and merely observing the results. That emotional detachment lets you stay on track and on target!" That’s something I learned a long time ago, but just yesterday put into words at the end of a post about my own weight loss trials (and tribulations).

Here’s the last paragraph of the post, since it says what I wanted to say in my comment anyway:

“One last thing: I highly recommend you focus on the process rather than the results. Take the time to notice that you begin to feel better, physically. Find something you like about your walks (or whatever). If you’re in it for the “here and now” benefits of the process, the results will follow without you having to worry about it. This will also help you stay on track because you’re enjoying the process, and merely observing the results. That emotional detachment lets you stay on track and on target!”

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