I Just Ran A Mile Without Stopping And I Feel Great
Two hours ago, I stepped off the treadmill, having just run a mile - without stopping! I am so excited. Less than a week ago, running 3 miles seemed like a dream, but now it seems like a real possibility. My little sister started running a few months ago - and she completed a 6 mile run the past Saturday. Her hard work has motivated me!
I called her and she said that I might want to think about getting some ‘running shoes’. I agree. My current shoes feel heavy - and I don’t want anything slowing me down.
As for my diet, I’ll more on that in the morning. But, suffice to say, the ‘4 Golden Rules’ are amazing.
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