Comments on: Guide To Conscious Eating http://www.nocaloriesneeded.com/2008/06/09/guide-to-conscious-eating/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Ralph http://www.nocaloriesneeded.com/2008/06/09/guide-to-conscious-eating/comment-page-1/#comment-3147 Ralph Sun, 15 Jun 2008 05:31:31 +0000 http://www.nocaloriesneeded.com/?p=219#comment-3147 Great post and great tips! One thing that has helped me to eat more slowly is make sure I always put my knife and fork down between bites. Paul made the recommendation and it really has worked for me. I also almost always drink water with meals and I take at least a small sip between bites or at least frequently. Great post and great tips!

One thing that has helped me to eat more slowly is make sure I always put my knife and fork down between bites. Paul made the recommendation and it really has worked for me. I also almost always drink water with meals and I take at least a small sip between bites or at least frequently.

]]> By: Susan http://www.nocaloriesneeded.com/2008/06/09/guide-to-conscious-eating/comment-page-1/#comment-3129 Susan Tue, 10 Jun 2008 20:36:51 +0000 http://www.nocaloriesneeded.com/?p=219#comment-3129 I need to work on #1 as I have always tended to be a fast eater. I can eat more than I need to before I feel full - not good! I need to work on not only setting down the fork, but releasing it to just sit for a moment. I need to work on #1 as I have always tended to be a fast eater. I can eat more than I need to before I feel full – not good! I need to work on not only setting down the fork, but releasing it to just sit for a moment.

]]> By: MizFit http://www.nocaloriesneeded.com/2008/06/09/guide-to-conscious-eating/comment-page-1/#comment-3128 MizFit Tue, 10 Jun 2008 12:14:49 +0000 http://www.nocaloriesneeded.com/?p=219#comment-3128 this really struck a chord with me as INITIALLY I thought "eat alone? how will THAT work and would I like it?" and then I read onward and realized I do it. we do it. I focus on getting our daughter fed and THEN eat after (or the reverse) so I can taste experience my food and not merely be shoveling in! M. this really struck a chord with me as INITIALLY I thought “eat alone? how will THAT work and would I like it?”
and then I read onward and realized I do it.
we do it.
I focus on getting our daughter fed and THEN eat after (or the reverse) so I can taste experience my food and not merely be shoveling in!

M.

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