As always, I like to be brutally honest.  After watching this video from over at Get Fit Slowly, I’m convinced that I’ve been doing my pushups ‘wrong’.  So, I retested myself, and I’m not ready to move to ‘level 3′.  In fact, I’ve decided that I need to be doing ‘level 1′ training.  Why?  Because, I want to do 100, super-awesome, perfect push ups, not 100, kinda wobbly, sloppy, almost ups.

So, today, I did the level 1 workout for day 2, week 1.  Here’s the chart -

As you can see, I’ll be doing far fewer push ups during each training session, but I feel that I’ll be much better served - in the long run - if I learn to do them correctly.

(I also need to hit the treadmill just a bit more.)