I had never heard of ‘Paul McKenna’ until tonight. I was flipping through the channels - and thinking about getting another bowl of ice cream, even though I was already ’stuffed’ - and I saw his show -

I Can Make You Thin

I have decided to give his ‘4 Golden Rules’ a shot.

Here they are - Click the links to go to Paul’s Website - McKenna.Com

1. When You Are Hungry, Eat

2. Eat What You Want, Not What You Think You Should

3. Eat Consciously And Enjoy Every Mouthful

4. When You Think You Are Full, Stop Eating

Paul has a website here - I signed up for a fee account and joined the forum.

I’m going to do my best to follow the ‘4 Golden Rules’.

If you are new to my site and you would like to follow my progress, feel free to -

Subscribe to No Calories Needed via RSS Feed or Subscribe to No Calories Needed via Email

I also have three other sites -

No Credit Needed - A personal finance blog about debt, debt reduction, and living debt-free.

NCN Podcast - A podcast about debt, debt reduction, personal finance, and frugal living.

NCN Network - A collection of personal finance charts focusing on debt reduction and saving money.

All posts about the ‘4 Golden Rules’ will be listed under the ‘Golden Rules‘ category.