Exercise

Walking 45 Minutes – The Ups And Downs

For the past few weeks, I’ve been walking 45 minutes a day.  I find that all of my walks tend to follow the following pattern – 1.  I have to convince myself to actually pull out the treadmill and start walking.  On most days, I’m successful, but on a few, I’m not. 2.  Once I’ve plugged in the treadmill and…

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