Comments on: One Pound A Week – Right On Schedule http://www.nocaloriesneeded.com/2008/07/19/one-pound-a-week-right-on-schedule/ Weight Loss Rocks - It Is Game Time Thu, 11 Mar 2010 17:37:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: RG http://www.nocaloriesneeded.com/2008/07/19/one-pound-a-week-right-on-schedule/comment-page-1/#comment-3265 RG Mon, 21 Jul 2008 21:28:05 +0000 http://www.nocaloriesneeded.com/?p=237#comment-3265 I was wondering if the scale thing is working against you. You might be putting on muscle when you're adding a lot of exercise in addition to losing some fat. Have you thought about investing in calipers or at least a measuring tape? :) I was wondering if the scale thing is working against you. You might be putting on muscle when you’re adding a lot of exercise in addition to losing some fat. Have you thought about investing in calipers or at least a measuring tape? :)

]]> By: Kristi http://www.nocaloriesneeded.com/2008/07/19/one-pound-a-week-right-on-schedule/comment-page-1/#comment-3263 Kristi Mon, 21 Jul 2008 19:26:30 +0000 http://www.nocaloriesneeded.com/?p=237#comment-3263 I used to work as a Health Councelor at one point in my life, and they say the best thing you can do to lose weight and make sure you dont starve yourself is eat 6 times a day. This will keep your metabolism moving, even while your sleeping. So its a good idea to eat breakfast snack lunch snack dinner snack. Thats what Ive been doing the last few months and I lost a lot of weight! While your eating better its also good to exercise, this is a HUGE differences from people that dont exercise and just think eating right and being lazy will help them lose weight lol. It doesnt work like that. Even if you do 20 min it will help u lose weight! I used to work as a Health Councelor at one point in my life, and they say the best thing you can do to lose weight and make sure you dont starve yourself is eat 6 times a day. This will keep your metabolism moving, even while your sleeping.

So its a good idea to eat breakfast snack lunch snack dinner snack. Thats what Ive been doing the last few months and I lost a lot of weight!

While your eating better its also good to exercise, this is a HUGE differences from people that dont exercise and just think eating right and being lazy will help them lose weight lol. It doesnt work like that. Even if you do 20 min it will help u lose weight!

]]> By: MizFit http://www.nocaloriesneeded.com/2008/07/19/one-pound-a-week-right-on-schedule/comment-page-1/#comment-3262 MizFit Mon, 21 Jul 2008 12:48:21 +0000 http://www.nocaloriesneeded.com/?p=237#comment-3262 selfish: glad youre refocusing on (you, sure but also) the blogging :) selfish:

glad youre refocusing on (you, sure but also) the blogging :)

]]> By: Andrew is getting fit http://www.nocaloriesneeded.com/2008/07/19/one-pound-a-week-right-on-schedule/comment-page-1/#comment-3259 Andrew is getting fit Sun, 20 Jul 2008 05:35:30 +0000 http://www.nocaloriesneeded.com/?p=237#comment-3259 Slow and steady rocks! I like your attitude! Slow and steady rocks!

I like your attitude!

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