Comments on: Building My Food Budget - Establish Daily Caloric Intake http://www.nocaloriesneeded.com/2008/07/22/building-my-food-budget-establish-daily-caloric-intake/ Weight Loss Rocks - It Is Game Time Sun, 23 Nov 2008 11:38:19 +0000 http://wordpress.org/?v=2.6.3 By: Metroknow http://www.nocaloriesneeded.com/2008/07/22/building-my-food-budget-establish-daily-caloric-intake/#comment-3287 Metroknow Sun, 27 Jul 2008 15:23:18 +0000 http://www.nocaloriesneeded.com/?p=238#comment-3287 Thanks for the calculator comparison - I've had this experience too, but never thought to really put them next to each other, side by side. Thanks! Thanks for the calculator comparison - I’ve had this experience too, but never thought to really put them next to each other, side by side. Thanks!

]]> By: DR http://www.nocaloriesneeded.com/2008/07/22/building-my-food-budget-establish-daily-caloric-intake/#comment-3281 DR Thu, 24 Jul 2008 14:52:32 +0000 http://www.nocaloriesneeded.com/?p=238#comment-3281 FreeDieting Calculator - I need 2467 calories to maintain and 2000 to lose weight… Cancer.Org Calculator - I need 3500 calories to maintain and 3000 to lose weight… 1000 calories difference That's 7000 calories or 2 lbs body-fat difference. Lose 2 lbs a week and that's 100 lbs per year Gain 2 lbs a week and that's 100 lbs per year And they are the experts If you aren't gaining or losing weight right now, you are at your maintenance caloric intake already. Log your food for a week, calculate the calories and go from there. Good luck FreeDieting Calculator - I need 2467 calories to maintain and 2000 to lose weight…

Cancer.Org Calculator - I need 3500 calories to maintain and 3000 to lose weight…

1000 calories difference

That’s 7000 calories or 2 lbs body-fat difference.

Lose 2 lbs a week and that’s 100 lbs per year
Gain 2 lbs a week and that’s 100 lbs per year

And they are the experts

If you aren’t gaining or losing weight right now, you are at your maintenance caloric intake already.

Log your food for a week, calculate the calories and go from there.

Good luck

]]> By: MizFit http://www.nocaloriesneeded.com/2008/07/22/building-my-food-budget-establish-daily-caloric-intake/#comment-3280 MizFit Thu, 24 Jul 2008 10:37:24 +0000 http://www.nocaloriesneeded.com/?p=238#comment-3280 I’m not going to starve myself - and I’m actually okay if I never lose another pound. here's hoping this post spreads the ABOVE through the blog world like wildfire. I’m not going to starve myself - and I’m actually okay if I never lose another pound.

here’s hoping this post spreads the ABOVE through the blog world like wildfire.

]]> By: AndrewE http://www.nocaloriesneeded.com/2008/07/22/building-my-food-budget-establish-daily-caloric-intake/#comment-3266 AndrewE Tue, 22 Jul 2008 19:36:48 +0000 http://www.nocaloriesneeded.com/?p=238#comment-3266 Fancy that indeed! It's great that you've made that realisation. Fancy that indeed! It’s great that you’ve made that realisation.

]]>