Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Mott’s)
2 cups chicken with vegetables soup (Campbell’s)
Vitamins
6 oz. ham
6 oz. strawberry yogurt
6 dill pickle spears
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
8 cups
Exercise -
30 minutes circuit training
Current Weight -
252 pounds
Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Mott’s)
2 cups chicken with vegetables soup (Campbell’s)
Vitamins
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
4 cups
Current Weight -
252 pounds
Edited on November 29, 2008 -
Please note that September 29, 2008 is the day that I began to “put it all together”. September 29 , 2008 in now my official “starting” date. My weight on September 29 was 252.2 pounds.
Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Motts)
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
2 cups
Current Weight -
252.2 pounds
Edit - Looking back, this is the day that I started to ‘put it all together’.
After being sick (and swamped with work), I’m back and ready to resume my weight loss.
This week, I want to be consistent.
I want to focus on getting enough sleep, getting enough exercise, and eating (just) enough calories.
I also plan to get back to my blogging, daily. I’ve really missed writing.
This week’s goals -
Go to gym FOUR TIMES.
Eat less than 1800 calories, each day.
Get SEVEN HOURS sleep, each night.
Avoid junk food and empty calories.
Focus on healthy proteins, fruits, and vegetables.
I’ve been very, very busy with work… and I have a terrible sinus infection. It’s hard to exercise when my head feels like a cinder-block. Hopefully, I’ll feel better tomorrow.
I have an appointment with the dietician at the gym, scheduled for next week. I recenlty had some blood work done, and I’m excited (and a little nervous) about viewing the results. I should find out my cholesterol and blood sugar levels.
I’ve really, really missed going to the gym, and I hope to be able to go Wednesday.
I don’t have a whole lot to write about, but I did want to check in, just to let you all know that I’m still alive.
Sneeze, cough, sneeze, sneeze, cough.
Rock on.
