After being sick (and swamped with work), I’m back and ready to resume my weight loss.
This week, I want to be consistent.
I want to focus on getting enough sleep, getting enough exercise, and eating (just) enough calories.
I also plan to get back to my blogging, daily. I’ve really missed writing.
This week’s goals -
Go to gym FOUR TIMES.
Eat less than 1800 calories, each day.
Get SEVEN HOURS sleep, each night.
Avoid junk food and empty calories.
Focus on healthy proteins, fruits, and vegetables.
Weight loss industry will focus on the way people should feel while doing it, in order to achieve better results and stay healthy all the time. Being healthy and thin is not a dream, it should be something, that is a reasonable and easy to be done.
The modern obsession with a thin body is another problem that women face now a days. Women try everything in order to get this extra pounds off, things like pills, patches, diet, hunger, exercises and all kind of weight loss products.
I find blogging and getting sleep mutually exclusive. Good luck!
you goal for this week is great, i too setting up lots of goal, but i can’t succeed in any goal, because of my laziness. lol
Great article..very informative
Sounds like a pretty good plan to me… How did it go for you?