Foods Eaten -
1 cup oatmeal (Maple and Brown Sugar)
4 oz. applesauce (Mott’s)
2 cups chicken with vegetables soup (Campbell’s)
Vitamins
6 oz. ham
6 oz. strawberry yogurt
6 dill pickle spears
Caloric breakdown -
This week, I need to keep things simple and straightforward. I’m not going to attempt to write about anything other than my actual diet. I will not pontificate, speculate, complain, or opine. I will simply list what I’m eating, track my water intake, and see just how much weight I can lose. I’ll also mention any exercise.
Water Intake -
8 cups
Exercise -
30 minutes circuit training
Current Weight -
252 pounds
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