http://www.nocaloriesneeded.com/2008/10/24/weekly-workout-plan/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nocaloriesneeded.com/2008/10/24/weekly-workout-plan/comment-page-1/#comment-8656 Kevin from Home Exercise Equipment Sun, 26 Jul 2009 17:23:08 +0000 http://www.nocaloriesneeded.com/?p=296#comment-8656 And don't forget this wisdom: Eating in moderation is key. Though you should eat more often, that doesn’t mean eat more. Skip a few hundred calories from your diet each day, and the weight will come off faster. To do this: cut back on food portions, and avoid foods that are loaded with sugar and fat, especially sweets and fried foods. The best diet for losing weight will consist of lean protein, things like skinless white chicken, fish, egg whites, and protein shakes. And don’t forget this wisdom: Eating in moderation is key. Though you should eat more often, that doesn’t mean eat more. Skip a few hundred calories from your diet each day, and the weight will come off faster. To do this: cut back on food portions, and avoid foods that are loaded with sugar and fat, especially sweets and fried foods. The best diet for losing weight will consist of lean protein, things like skinless white chicken, fish, egg whites, and protein shakes.

]]> http://www.nocaloriesneeded.com/2008/10/24/weekly-workout-plan/comment-page-1/#comment-4153 monica Sat, 25 Oct 2008 07:12:17 +0000 http://www.nocaloriesneeded.com/?p=296#comment-4153 There's nothing worse than going to the gym and not having a clue what you're doing when you get there. It's amazing how motivating a simple PLAN can be. Looks like a great plan, and GREAT job on the weight loss. Keep it up! It's working! There’s nothing worse than going to the gym and not having a clue what you’re doing when you get there. It’s amazing how motivating a simple PLAN can be. Looks like a great plan, and GREAT job on the weight loss. Keep it up! It’s working!

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