Comments on: Weekly Workout Plan

By: weight loss

weight loss — Sat, 20 Feb 2010 03:55:47 +0000

well i think its all in the mind if you don’t really put in minde you what to lose the weight you will just be going in a circle.

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By: Evans Tan@Multi Station Home Gym

Evans Tan@Multi Station Home Gym — Fri, 12 Feb 2010 12:51:54 +0000

I always love to see others workout plan and see how it affect on each individuals.

Thanks for sharing!

By: Fitness Trainer

Fitness Trainer — Wed, 13 Jan 2010 07:44:25 +0000

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By: Kevin from Home Exercise Equipment

Kevin from Home Exercise Equipment — Sun, 26 Jul 2009 17:23:08 +0000

And don’t forget this wisdom: Eating in moderation is key. Though you should eat more often, that doesn’t mean eat more. Skip a few hundred calories from your diet each day, and the weight will come off faster. To do this: cut back on food portions, and avoid foods that are loaded with sugar and fat, especially sweets and fried foods. The best diet for losing weight will consist of lean protein, things like skinless white chicken, fish, egg whites, and protein shakes.

By: Derekp

Derekp — Thu, 25 Jun 2009 07:34:51 +0000

I think i’ve seen this somewhere before…but it’s not bad at all

By: monica

monica — Sat, 25 Oct 2008 07:12:17 +0000

There’s nothing worse than going to the gym and not having a clue what you’re doing when you get there. It’s amazing how motivating a simple PLAN can be. Looks like a great plan, and GREAT job on the weight loss. Keep it up! It’s working!