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	<title>Comments on: Monday Weigh In &#8211; Down 10.4 Pounds &#8211; I Rock</title>
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	<link>http://www.nocaloriesneeded.com/2008/10/27/monday-weigh-in-down-104-pounds-i-rock/</link>
	<description>Weight Loss Rocks - It Is Game Time</description>
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		<title>By: Jeff</title>
		<link>http://www.nocaloriesneeded.com/2008/10/27/monday-weigh-in-down-104-pounds-i-rock/comment-page-1/#comment-4481</link>
		<dc:creator>Jeff</dc:creator>
		<pubDate>Mon, 24 Nov 2008 20:59:26 +0000</pubDate>
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		<description>You should check out Crossfit (www.crossfit.com) if you haven&#039;t already. I&#039;ve been crossfitting for over a year now.  Between Crossfit and Jiu Jitsu I&#039;ve lost 30 pounds in the past 4 months.</description>
		<content:encoded><![CDATA[<p>You should check out Crossfit (www.crossfit.com) if you haven&#8217;t already. I&#8217;ve been crossfitting for over a year now.  Between Crossfit and Jiu Jitsu I&#8217;ve lost 30 pounds in the past 4 months.</p>
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