Here’s the workout that I use for my back and biceps -

  • 5 Minutes Walking On Indoor Track
  • 10 Minutes Warm Up On Eliptical
  • 4 Sets Lat Pull Downs
  • 4 Sets Seated Pulley Rows
  • 4 Sets Dumbbell Rows
  • 4 Sets Dumbbell Curls
  • 4 Sets Hammer Curls
  • 34 Minutes Interval Training On Eliptical

Could it be that I’m becoming a gym rat?  Since September 29, I’ve been sticking, religiously, to my work out schedule.  I feel better than I have in YEARS.

By the way - I snuck a quick peek at the scale today - and I was happy to see what I saw.  Alas, next “official” weigh in isn’t until next Monday.