Comments on: Interval Training Thursday http://www.nocaloriesneeded.com/2008/10/30/interval-training-thursday/ Weight Loss Rocks - It Is Game Time Sat, 20 Mar 2010 07:23:55 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: NCN http://www.nocaloriesneeded.com/2008/10/30/interval-training-thursday/comment-page-1/#comment-4194 NCN Sat, 01 Nov 2008 02:43:38 +0000 http://www.nocaloriesneeded.com/?p=326#comment-4194 Sara - Isn't it funny how stuff like that happens? Today, while on the eliptical, I was watching the tv... looked down, and I was halfway through w/ my workout... strange... NCN Sara – Isn’t it funny how stuff like that happens? Today, while on the eliptical, I was watching the tv… looked down, and I was halfway through w/ my workout… strange…
NCN

]]> By: Sara http://www.nocaloriesneeded.com/2008/10/30/interval-training-thursday/comment-page-1/#comment-4192 Sara Fri, 31 Oct 2008 20:50:27 +0000 http://www.nocaloriesneeded.com/?p=326#comment-4192 I was so excited on Monday when I (accidentally) realized I could jog a whole mile. I was at the gym, and the treadmill I was on had an integrated TV. I got so involved in the show that I was watching that I failed to notice that I had kept jogging past my intended interval time (I wasn't pushing very hard on my intervals, and I had not set the treadmill for intervals - I had planned on doing it manually). So I decided to see how long I could go. I probably could have done more, but I was just too excited about finishing that first mile. Congrats on a great workout! I was so excited on Monday when I (accidentally) realized I could jog a whole mile. I was at the gym, and the treadmill I was on had an integrated TV. I got so involved in the show that I was watching that I failed to notice that I had kept jogging past my intended interval time (I wasn’t pushing very hard on my intervals, and I had not set the treadmill for intervals – I had planned on doing it manually). So I decided to see how long I could go. I probably could have done more, but I was just too excited about finishing that first mile.

Congrats on a great workout!

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