For a solid month, I’ve been living a healthy lifestyle.  Here’s what I have (and have not) been doing -

What I Have Been Eating -

Lean Meats (Beef, Chicken, Turkey), Strawberries, Green Apples, Lemons, Limes, Almonds, Walnuts, Pecans, Cashews, Eggs, Salt, Pepper, Water, Cucumbers, Lettuce, and Olive Oil.

What I Have Not Been Eating -

If it’s not on the list above, then I haven’t been eating it - No sugars.  No starches.  No sodas.  No candy.

Exercise -

I have worked out 4 or 5 times per week, every week, since September 29, 2008.  Even when I’m tired or busy, I still go to the gym or the track or the treadmill.

I’ve fallen in love with interval training and my new workout plan.  Having a written plan really helps me to stay focused.

Vitamins -

I have added certain anti-fungal vitamins to my diet.  I’m also taking a multi-vitamin and a pro-biotic.

Resources That Have Helped And Inspired -

Git Fit Pod - A wonderful podcast that really motivates me when I’m in the gym.

Know The Cause - Information about fungus and how it affects our diet.

How Much Weight I Have Lost -

As of Monday, October 27, 2008, I had lost 10.4 Pounds!

How I Feel Now -

I feel great.  My mind is clear.  I’m sleeping through the night.  I wake up, ready to eat, but never starving.  I look forward to going to the gym.  My clothes are a little loser, my face is a little slimmer, and I have a bit more confidence.  I rock!