As part of my Health Optimization Plan (H.O.P.) - I only weigh myself (officially) once a week.

Here is a summary of my progress to date:

Starting Weight (September 29, 2008)

252.2 Pounds

Weight Last Monday (October 27, 2008)

241.8 Pounds

Current Weight (November 3, 2008)

239.6 Pounds

I have lost a total of 12.6 pounds!  I lost 2.2 pounds last week.

Goal Weight (September 29, 2009)

162.2 Pounds

My ultimate goal is to lose 90 pounds.  I have 77.4 pounds to go.

Current Weight Loss Chart (Click to read about my Fitday chart.)

Current Weight Loss Pace (October 27, 2008)

.3600 Pounds Per Day

I am losing .3600 Pounds Per Day.  At that pace, I should reach my goal weight of 162.2 Pounds in 215 more days - June 6, 2009.  My goal date is September 29, 2009.  I am ahead of schedule.