On Mondays, as part of my Weekly Workout Plan, I focus on exercises that will strengthen my legs.  I have to be VERY careful with my legs and be sure that I stretch, stretch, stretch - before AND after my workout.

• 5 Minutes Walking Warm Up On Indoor Track
• 40 Minutes On Treadmill (Intense Interval Training!)
• 3 Sets Of 12 Seated Leg Presses
• 3 Sets Of 12 Seated Leg Extensions
• 1 Set Of Calf Raises
• 10 Minutes On Eliptical (Slow, Used To Stretch Legs)

I skipped leg curls this week, because I overworked my quadriceps last week.  Next week, I’ll add the curls back to my routine, but I’ll be more cautious than I was last week.

I’m really only doing a few exercises for my legs, because I want them to be fresh for cardio and interval training.  I would hate to miss a day or two of walking because I killed my legs.