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	<title>Comments on: Monday Weigh In &#8211; Down 14 Pounds &#8211; Rock On!</title>
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	<link>http://www.nocaloriesneeded.com/2008/11/10/monday-weigh-in-down-14-pounds-rock-on/</link>
	<description>Weight Loss Rocks - It Is Game Time</description>
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		<title>By: Amber C</title>
		<link>http://www.nocaloriesneeded.com/2008/11/10/monday-weigh-in-down-14-pounds-rock-on/comment-page-1/#comment-4254</link>
		<dc:creator>Amber C</dc:creator>
		<pubDate>Wed, 12 Nov 2008 14:36:43 +0000</pubDate>
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		<description>i quit drinking Diet Coke (reference to your 99 Things Blog) and I have lost 8 pounds.</description>
		<content:encoded><![CDATA[<p>i quit drinking Diet Coke (reference to your 99 Things Blog) and I have lost 8 pounds.</p>
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		<title>By: Diet Dia</title>
		<link>http://www.nocaloriesneeded.com/2008/11/10/monday-weigh-in-down-14-pounds-rock-on/comment-page-1/#comment-4252</link>
		<dc:creator>Diet Dia</dc:creator>
		<pubDate>Tue, 11 Nov 2008 22:27:47 +0000</pubDate>
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		<description>Way to go! Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Way to go! Keep up the good work!</p>
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		<title>By: Matt Ranlett</title>
		<link>http://www.nocaloriesneeded.com/2008/11/10/monday-weigh-in-down-14-pounds-rock-on/comment-page-1/#comment-4249</link>
		<dc:creator>Matt Ranlett</dc:creator>
		<pubDate>Tue, 11 Nov 2008 13:08:09 +0000</pubDate>
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		<description>Congratulations on the weight loss and the aggressive goal.  You&#039;re rate of weight loss is well ahead of mine, but our goals are similar.  I&#039;ve posted my weigh-tloss trending on my blog here: http://www.devcow.com/blogs/adnrg/archive/2008/10/24/a-losing-proposition.aspx.  In the same time span (Sept 29 to Nov 4th which was my last weigh-in) I&#039;ve lost about 9 lbs and my overall rate of loss during the tracked period has been about 0.2 pounds lost per day.</description>
		<content:encoded><![CDATA[<p>Congratulations on the weight loss and the aggressive goal.  You&#8217;re rate of weight loss is well ahead of mine, but our goals are similar.  I&#8217;ve posted my weigh-tloss trending on my blog here: <a href="http://www.devcow.com/blogs/adnrg/archive/2008/10/24/a-losing-proposition.aspx" rel="nofollow">http://www.devcow.com/blogs/adnrg/archive/2008/10/24/a-losing-proposition.aspx</a>.  In the same time span (Sept 29 to Nov 4th which was my last weigh-in) I&#8217;ve lost about 9 lbs and my overall rate of loss during the tracked period has been about 0.2 pounds lost per day.</p>
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		<title>By: Ashley @ Wide Open Wallet</title>
		<link>http://www.nocaloriesneeded.com/2008/11/10/monday-weigh-in-down-14-pounds-rock-on/comment-page-1/#comment-4248</link>
		<dc:creator>Ashley @ Wide Open Wallet</dc:creator>
		<pubDate>Tue, 11 Nov 2008 04:51:44 +0000</pubDate>
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		<description>Good job!  I&#039;ve only lost 5.2 pounds since the beginning of September.  So I&#039;m totally jealous.  Of course, that is 25% of my goal, so I suppose I can&#039;t complain.  

I use fitday to track my weight, calories, and exercise too!  I love them.  I&#039;ve been using it for about 6 years now.</description>
		<content:encoded><![CDATA[<p>Good job!  I&#8217;ve only lost 5.2 pounds since the beginning of September.  So I&#8217;m totally jealous.  Of course, that is 25% of my goal, so I suppose I can&#8217;t complain.  </p>
<p>I use fitday to track my weight, calories, and exercise too!  I love them.  I&#8217;ve been using it for about 6 years now.</p>
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