http://www.nocaloriesneeded.com/2008/11/10/working-out-in-a-packed-gym/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nocaloriesneeded.com/2008/11/10/working-out-in-a-packed-gym/comment-page-1/#comment-4251 traci Tue, 11 Nov 2008 22:13:49 +0000 http://www.nocaloriesneeded.com/?p=359#comment-4251 i'm totally with you there. i used to be the same way--join a gym, go a couple of times, pay for several months but never go, and then quit. but when i made a commitment to go every day, it totally changed everything. when i don't end up going, for whatever reason, i really miss going. and i wish i could go twice a day instead of just once, but i don't think i have the time for that. and i don't want to overdo it either. i’m totally with you there. i used to be the same way–join a gym, go a couple of times, pay for several months but never go, and then quit. but when i made a commitment to go every day, it totally changed everything. when i don’t end up going, for whatever reason, i really miss going. and i wish i could go twice a day instead of just once, but i don’t think i have the time for that. and i don’t want to overdo it either.

]]> http://www.nocaloriesneeded.com/2008/11/10/working-out-in-a-packed-gym/comment-page-1/#comment-4250 John's Weight Loss Blog Tue, 11 Nov 2008 17:21:10 +0000 http://www.nocaloriesneeded.com/?p=359#comment-4250 I have to do the lifting first before cardio because I get too wiped out with the cardio. I have to do the lifting first before cardio because I get too wiped out with the cardio.

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