Things worked out today and I actually had time to do two work outs, one this morning and one this evening.

Here’s my workout from this morning -

  • 5 Minutes Warm Up On Indoor Walking Track
  • 36 Minutes Interval Training On Elliptical
  • 10 Minutes Ab Work Out
  • 5 Minutes Cool Down On Indoor Walking Track

Here’s my workout from this evening -

  • 5 Minutes Warm Up On Indoor Walking Track
  • 34 Minutes Interval Training On Ski Machine
  • 3 Sets Bench Press
  • 3 Sets Chest Press
  • 3 Sets Triceps Dumbbell Extensions
  • 10 Minutes Stretching
  • 5 Minutes Cool Down On Indoor Walking Track

When I walked in the door, the person behind the check-in counter asked, “Are you back for a double dose?”  I had no idea that anyone had noticed that I had been to the gym this morning, so I just sorta nodded and mumbled, “Uh, yeah.”

A double dose.

Two months ago, it was rare for me to work out twice a week, much less twice in one day!

It’s happening.

I’m finally locked in.

I’m actually doing this.

Rock on.

Hey, before you go, please consider subscribing to No. Calories Needed.  Whenever I see those subscriber numbers go up, I get even more motivated.  And if you are already a subscriber, you totally rock!