As part of my Weekly Workout Plan, Wednesdays are for working out my back and my biceps.

Here’s what I did yesterday at the gym

• 5 Minutes Walking Warm Up On Indoor Track
• 2 Minutes Lunges On Indoor Track
• 40 Minutes Interval Training On Treadmill (6 Extra Minutes)
• 3 Sets Of Dumbbell Curls
• 3 Sets Of Dumbbell Hammer Curls
• 3 Sets Of Preacher Curls
• 3 Sets Of Concentration Curls
• 3 Sets Of Back Extensions
• 10 Minutes Stretching

I had a great 40 minute cardio session on the treadmill.  Usually, I do cardio for 34 minutes (2 minutes warm up, 30 minutes of intervals, 2 minutes cool down).  Wednesday, however, I decided to push myself, and I added one extra interval session, with 2 minutes of walking, followed by 2 minutes of running, followed by 2 minutes of walking.  Doing the lunges before my treadmill session really seemed to help get my hamstrings and thighs invoved.  As for my biceps and back, I really focused on my biceps.  It’s amazing how much more I can move, after less than two full months of working out.

Over at my other site, No Credit Needed, I’ve listed some of my favorite, free weight loss podcasts.  I hope you’ll click over and check them out.