As part of my Weekly Workout Plan, Mondays are for working out my legs.

Here’s today’s workout -

• 5 Minutes Walking Warm Up On Indoor Track
• 11 Minutes On Elliptical (I really focused on getting my heart rate above 150.)
• 3 Sets Of 10 Seated Leg Extensions
• 3 Sets Of 10 Seated Leg Presses - I can now press the entire stack, 425 pounds, 10 times!
• 2 Sets Of 10 Seated Leg Curls - My hamstrings hate this exercise.
• 22 Minutes On Elliptical (I did a brand new routine - labeled aerobic on the elliptical - which focused more on the arms, and also had me going in reverse for a brief period.  I’m not sure I’ll do this version of cardio again.  I didn’t feel the same intensity that I do when I do the intervals.)
• 5 Minutes Cool Down On Indoor Track

When working my legs, I like breaking the cardio into two segments.  The cardio works my legs, so I’m working them for well over an hour.  When I’m finished, I feel great - exhausted, yes - but great.  As a side note, I’m going to have to look for a replacement for the leg presses.  I really need to do some squats, but I worry about injuring my back or neck.