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	<title>Comments on: My First 5K (Kinda)</title>
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	<description>Weight Loss Rocks - It Is Game Time</description>
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		<title>By: Markemmanuel Rodriguez</title>
		<link>http://www.nocaloriesneeded.com/2008/12/04/my-first-5k-kinda/comment-page-1/#comment-4529</link>
		<dc:creator>Markemmanuel Rodriguez</dc:creator>
		<pubDate>Fri, 05 Dec 2008 16:37:19 +0000</pubDate>
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		<description>I remember my first race.  It was an awesome experience.  You&#039;ll find that the training is much harder than the actual event.  Soon you&#039;ll find yourself running the marathon like I did and enjoy running outside!  Good luck to you!  I look forward to seeing your progress!

--mark--</description>
		<content:encoded><![CDATA[<p>I remember my first race.  It was an awesome experience.  You&#8217;ll find that the training is much harder than the actual event.  Soon you&#8217;ll find yourself running the marathon like I did and enjoy running outside!  Good luck to you!  I look forward to seeing your progress!</p>
<p>&#8211;mark&#8211;</p>
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