Comments on: When To Do High-Intensity Interval Training (HIIT) http://www.nocaloriesneeded.com/2009/02/06/when-to-do-high-intensity-interval-training-hiit/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Adam http://www.nocaloriesneeded.com/2009/02/06/when-to-do-high-intensity-interval-training-hiit/comment-page-1/#comment-9553 Adam Fri, 23 Oct 2009 05:33:05 +0000 http://www.nocaloriesneeded.com/?p=508#comment-9553 You really shouldn't be able to do steady state cardio after your HIIT sessions, and if you can then you're not working hard enough on your intervals. You really shouldn’t be able to do steady state cardio after your HIIT sessions, and if you can then you’re not working hard enough on your intervals.

]]> By: Rusty - Fitness Black Book http://www.nocaloriesneeded.com/2009/02/06/when-to-do-high-intensity-interval-training-hiit/comment-page-1/#comment-5004 Rusty - Fitness Black Book Fri, 20 Feb 2009 04:12:16 +0000 http://www.nocaloriesneeded.com/?p=508#comment-5004 NCN, I like to do HIIT combined in a specific way with Steady State Cardio. HIIT or other intense intervals is great for releasing fatty acids into the blood stream from your fat cells. This release peaks about 5 minutes after the HIIT is completed. Steady State Cardio is great at using fat for energy, but bad at isolating this fat in the first place. The body is in the perfect condition to make the most out of Steady State Cardio about 5 minutes after HIIT. HIIT alone works wonders, but you will get a bit more bang for your buck if you add Steady Sate Cardio. I made a quick 3 page mini-course for my readers here. http://fitnessblackbook.com/low-body-fat-percentage/ Nice Site, by the way! Rusty NCN,

I like to do HIIT combined in a specific way with Steady State Cardio.

HIIT or other intense intervals is great for releasing fatty acids into the blood stream from your fat cells. This release peaks about 5 minutes after the HIIT is completed.

Steady State Cardio is great at using fat for energy, but bad at isolating this fat in the first place. The body is in the perfect condition to make the most out of Steady State Cardio about 5 minutes after HIIT.

HIIT alone works wonders, but you will get a bit more bang for your buck if you add Steady Sate Cardio.

I made a quick 3 page mini-course for my readers here.

http://fitnessblackbook.com/low-body-fat-percentage/

Nice Site, by the way!

Rusty

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