http://www.nocaloriesneeded.com/2009/02/10/first-stall/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nocaloriesneeded.com/2009/02/10/first-stall/comment-page-1/#comment-5060 Ryan Wed, 25 Feb 2009 15:09:22 +0000 http://www.nocaloriesneeded.com/?p=511#comment-5060 Make sure you're eating enough. When you're not, this is when plateaus happen. Your calories should increase with your level of activity. You should still strive for an overall defecit, but you need to give your body the calories it needs to keep your metabolism on fire. Make sure you’re eating enough. When you’re not, this is when plateaus happen. Your calories should increase with your level of activity. You should still strive for an overall defecit, but you need to give your body the calories it needs to keep your metabolism on fire.

]]> http://www.nocaloriesneeded.com/2009/02/10/first-stall/comment-page-1/#comment-4954 Eric Thu, 12 Feb 2009 01:27:02 +0000 http://www.nocaloriesneeded.com/?p=511#comment-4954 Keep working out and sticking to your plan! I've reached a stall many times, and the most important thing is not to give up. Your body is only adapting. Above all, keep to your plan!!! Keep working out and sticking to your plan!
I’ve reached a stall many times, and the most important thing is not to give up. Your body is only adapting.
Above all, keep to your plan!!!

]]> http://www.nocaloriesneeded.com/2009/02/10/first-stall/comment-page-1/#comment-4950 NCN Wed, 11 Feb 2009 11:28:37 +0000 http://www.nocaloriesneeded.com/?p=511#comment-4950 The weigh-in Monday was .2 less than last Monday. I just didn't feel like doing an entire post for a .2 pound weight loss. The weigh-in Monday was .2 less than last Monday. I just didn’t feel like doing an entire post for a .2 pound weight loss.

]]> http://www.nocaloriesneeded.com/2009/02/10/first-stall/comment-page-1/#comment-4948 Kym Wed, 11 Feb 2009 06:55:15 +0000 http://www.nocaloriesneeded.com/?p=511#comment-4948 No weigh-ins posted when the results are negative? No weigh-ins posted when the results are negative?

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