http://www.nocaloriesneeded.com/2009/03/09/setting-my-daily-and-weekly-goals/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nocaloriesneeded.com/2009/03/09/setting-my-daily-and-weekly-goals/comment-page-1/#comment-5310 Jo Mon, 16 Mar 2009 01:32:02 +0000 http://www.nocaloriesneeded.com/?p=519#comment-5310 The only way to achieve anything in life is by setting goals, and then taking the necessary action to achieve them. Well done so far, and thank you for sharing. For free tools to keep track of your daily calorie intake, try <a href="http://optimalbodyweight.com/index.php?pid=zone" rel="nofollow">OptimalBodyWeight.com</a>. It works very well, and offers you a host of statistics and reports to help you achieve your goals. Good luck! The only way to achieve anything in life is by setting goals, and then taking the necessary action to achieve them. Well done so far, and thank you for sharing. For free tools to keep track of your daily calorie intake, try OptimalBodyWeight.com. It works very well, and offers you a host of statistics and reports to help you achieve your goals. Good luck!

]]> http://www.nocaloriesneeded.com/2009/03/09/setting-my-daily-and-weekly-goals/comment-page-1/#comment-5243 My Body Fat Blog Tue, 10 Mar 2009 15:45:01 +0000 http://www.nocaloriesneeded.com/?p=519#comment-5243 Setting yourself goals is a fantastic way to stay motivated and it really helps you to stick at itt. I've started a fat loss challenge were I need to burn 50,000 calories in 50 days. So glad I did though because I'm only 11 days into the challenge and I'm starting to see good results. Good luck with your diet. Setting yourself goals is a fantastic way to stay motivated and it really helps you to stick at itt. I’ve started a fat loss challenge were I need to burn 50,000 calories in 50 days. So glad I did though because I’m only 11 days into the challenge and I’m starting to see good results. Good luck with your diet.

]]> http://www.nocaloriesneeded.com/2009/03/09/setting-my-daily-and-weekly-goals/comment-page-1/#comment-5230 Katie Brandt Mon, 09 Mar 2009 21:31:31 +0000 http://www.nocaloriesneeded.com/?p=519#comment-5230 I love that you posted your goals for the week and your day here. What a great way to stay accountable. I like using a goal setting worksheet like this one http://www.deliverfreedom.com/goal_setting_worksheet.html to help with my long and short term goals. Hope it helps I love that you posted your goals for the week and your day here. What a great way to stay accountable. I like using a goal setting worksheet like this one http://www.deliverfreedom.com/goal_setting_worksheet.html to help with my long and short term goals. Hope it helps

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