I will give myself an A+ for yesterday’s exercise and eating.
I avoided all sugars and starches, drank plenty of water, and followed my eating plan.
I also went to the gym, hit all of the machines, and then did high impact interval training for twenty minutes. Later, in the evening, I walked three miles. (I actually used my cars GPS, which is removable, to plot out a half-mile “track” around my house. Now, when I want to walk, I can just walk here, instead of going to the track.)
Alright, time to go to the gym. Rock on.