That’s Much Better


I will give myself an A+ for yesterday’s exercise and eating.

I avoided all sugars and starches, drank plenty of water, and followed my eating plan.

I also went to the gym, hit all of the machines, and then did high impact interval training for twenty minutes.  Later, in the evening, I walked three miles.  (I actually used my cars GPS, which is removable, to plot out a half-mile “track” around my house.  Now, when I want to walk, I can just walk here, instead of going to the track.)

Alright, time to go to the gym.  Rock on.

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