Not Really Hungry

How quickly I forget.

Every single time that I stop eating junk and focus on eating real food – I feel so much better and I find that I’m not really hungry.

It’s been more than a week since I had junk food.  Instead, I’ve been eating lots of fruits, vegetables, nuts, and some lean meats.  I’ve been down this same road dozens of times, but I’m always amazed at how much better I feel when I get rid of the junk and just eat real food.

Usually, this is the point where I head to the gym and just kill myself on the treadmill.  This time, I’m going to try something just a little different.  I’m just going to focus on my eating, spend some time playing outside with the kids – and slowly work in some exercise.  Again, my goal is to avoid “feeling like I’m on a diet” – and just live.

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1 comment to Not Really Hungry

  • Hi NCN, I read this article the other day which said the most important factor in losing weight was what you ate. Exercise is more for keeping fit and being healthy. If your sole purpose is to lose weight, then watching what you eat is the way to go…