http://www.nocaloriesneeded.com/2009/12/27/getting-ready-for-2010-part-1-water/ Weight Loss Rocks - It Is Game Time Wed, 04 Jan 2012 17:29:49 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.nocaloriesneeded.com/2009/12/27/getting-ready-for-2010-part-1-water/comment-page-1/#comment-10264 Adagia Tue, 29 Dec 2009 15:18:23 +0000 http://www.nocaloriesneeded.com/?p=605#comment-10264 While trying to get that 14 cups of water in, remember it doesn't all have to come as a glass of water. Liquid in your milk counts, as does liquid in your veggies. We actually get a lot of water thru our food, so don't overdo it and over hydrate yourself (it can be done!) If I were to guess, 7 cups of plain water plus the liquids you get in your food will probably be plenty. A better indicator that you are getting enough is whether your urine runs clear or yellow. Clear being the goal. While trying to get that 14 cups of water in, remember it doesn’t all have to come as a glass of water. Liquid in your milk counts, as does liquid in your veggies. We actually get a lot of water thru our food, so don’t overdo it and over hydrate yourself (it can be done!) If I were to guess, 7 cups of plain water plus the liquids you get in your food will probably be plenty. A better indicator that you are getting enough is whether your urine runs clear or yellow. Clear being the goal.

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